ECU research suggests more apples, berries, tea | Australian Markets

An apple a day in addition to a cup of tea may help people dwell longer, new research suggests.

The research involving researchers from Edith Cowan University discovered that rising the range of flavonoids people devour may decrease their risk of developing critical health circumstances corresponding to most cancers or heart problems.

Flavonoid-rich meals embody tea, berries, apples, grapes, oranges and darkish chocolate.

The research, revealed on Monday within the journal Nature Food, is the primary of its type to counsel health advantages from consuming a big selection of flavonoids, slightly than a high amount of a single source.

The research tracked more than 120,000 people aged between 40 and 70 for a decade.

Lead writer Benjamin Parmenter from ECU stated flavonoid consumption of round 500mg a day — equal to 2 cups of tea — was related to a 16 per cent decrease risk of mortality from all causes. It was additionally linked with a 10 per cent decrease risk of heart problems, sort 2 diabetes and respiratory illness.

But people who had the widest range of flavonoids from completely different meals had an even decrease risk, even when consuming the identical whole quantity.

The first-ever dietary pointers for flavonoids had been launched lately, recommending rising the consumption of flavonoids to keep up health.

“Our study provides inaugural evidence that we may also need to advise increasing diversity of intake of these compounds for optimal benefits,” Dr Parmenter stated.

Co-lead writer Aedin Cassidy, from Queen’s University Belfast, stated the research was important.

“The results provide a clear public health message suggesting that simple and achievable dietary swaps, such as drinking more tea and eating more berries and apples for example, can help increase the variety and intake of flavonoid-rich foods, and potentially improve health in the long-term,” he stated.

Co-researcher Tilman Kuhn from the Medical University of Vienna famous the research’s findings aligned with well-liked claims that eating vibrant meals had been invaluable to keep up good health.

“Eating fruits and vegetables in a variety of colours, including those rich in flavonoids, means you’re more likely to get the vitamins and nutrients you need to sustain a healthier lifestyle,” he stated.